Scientists have developed a new technique for rejuvenating skin cells. This technique using "Yamanaka" factors has allowed researchers to rewind the cellular biological clock by around 30 years according to molecular measures, significantly longer than previous reprogramming methods. The partially rejuvenated cells showed signs of behaving more like youthful cells in experiments simulating a skin wound. This research, although in early stages, could eventually have implications for regenerative medicine. It has already been replicated in other cell types, notably the heart muscle.

A 30-year study of more than 110,000 health professionals found that participan ts who ate at least two servings of avocado a week had a lower risk of cardiovascular disease compared to those who rarely ate avocados. Replacing animal products like butter, cheese or bacon with avocado was also associated with a lower risk of cardiovascular disease events.

Good news for coffee lovers: According to the American College of Cardiology -- drinking coffee -- particularly two to three cups a day -- is not only associated with a lower risk of heart disease and dangerous heart rhythms but also with living longer, according to recent studies. These trends held true for both people with and without cardiovascular disease. Researchers said the analyses -- the largest to look at coffee's potential role in heart disease and death -- provide reassurance that coffee isn't tied to new or worsening heart disease and may actually be heart protective.

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